zaterdag 23 juli om 8:00 – 30 juli om 11:00
American University of Beirut, Lebanon
Book online now! http://www.vivapalestinaarabia.org/ –
a brilliant week of discussion, debate and organising.
People power, democracy and Palestine –
The New Middle East
This year’s Summer University of Palestine takes place amidst a dramatic transformation of the political situation across the Middle East. It also takes place in the aftermath of the Naqba Day demonstrations across the world on 15th May, which are reasserting the …Palestinian Right of Return, and the Gaza flotilla, due to sail in the third week of June, which is both commemorating the Israeli massacre of Turkish human rights activists aboard the Mavi Marmara and demanding an end to the siege of Gaza.
The Revolution in Egypt has helped to bring about a unity agreement between Fatah and Hamas and opened the Rafah crossing. We are bringing together academics and political figures from the West with those of the Middle East, including Leila Khaled, George Galloway and Ronnie Kasrils, in an unprecedented exchange of views and ideas about the impact of the rapidly changing situation in the Middle East. There will be speakers from both Fatah and Hamas – the principal Palestinian organisations within the PLO forming the new Unity government – as well as political organisations supporting Palestinian liberation from the Lebanese Muslim and Christian communities.
The University is going to be much bigger than last year, attracting participants from the United States and Canada, Australia and New Zealand, Malaysia, India And Iran, South Africa, North Africa and France, Germany, Spain and the UK. They will be joining may young people from Lebanon from both the Palestinian and Lebanese communities in a unique opportunity to engage in an open dialogue.
The University takes place in the beautiful, tree lined, tranquil grounds of the American University of Beirut. This is located in Hamra, a “happening” area of Beirut. It overlooks the Mediterranean sea and the corniche which runs along the coastline is just a coup,e of minutes walk away. A welcoming and sandy beach is just a short taxi ride.
We are not providing food this year, which is reflected in the price, but the AUB is surrounded bŷ cheap eating places. For those who like international American cuisine, Macdonalds and Burger King, not to mention Dunkin Donuts and Baskin Robbins ice cream are immediately outside the AUB gates. But there are plenty of other cheap places to eat which offer excellent Lebanese food. There are also coffee houses nearby offering free Wifi, so bring your laptops and I pads.
We are also pleased to announce that we have been able to upgrade the accommodation with not extra cost to you. Instead of very good dormitory accommodation, we have now secured excellent apartments with two sharing per apartment. This is located on the airport road near the refugee camps of Sabra and Chatila, a short drive to the AUB. We will provide transport to the AUB and back. We will also provide more information about the accommodation in the next couple of weeks.
One of the highlights of the University last year was the tour of Southern Lebanon. This took us to the southern border where we were able to see both occupied Palestine and the occupied Golan Heights in Syria. We are pleased to announce we have organised a similar tour this year, as well as a visit to a Palestinian refugee camp in Beirut.
Finally, we are negotiating with airlines to see if we can arrange discounts for those who have registered for the SUP. We will provide an update on this as soon as we have it. We will also be providing more information on the programme of events shortly. Register now to ensure you have a place on the Summer University.
And with them, the greatest chance for half a century to win freedom for the Palestinian people.
This second Summer University of Palestine will bring together internationaly-known scholars, political and cultural figures and hundreds of activists from across the world to discuss and debate the historic developments. It will assess strategies for liberation and help to further co-ordinate our solidarity.
Young Palestinians are at the heart of organising the event. It will be a meeting point for all the traditions that have resisted injustice and fought for progress, with a particular focus on hearing first hand from activists in Egypt, Tunisia and other countries that are in open revolt.
Book online! http://www.vivapalestinaarabia.org/
Cost: with accommodation $550,
The Second Summer University of Palestine,
organised by Viva Palestina (Arabia) and hosted by the Palestinian Cultural Club
Marking 63 years since their dispersion, Palestinians held protests on Friday throughout the West Bank, including East Jerusalem, leaving many injuries and dozens of arrests.
In Jerusalem, Palestinians clashed with Israeli police after the Friday prayers in several neighborhoods of the city, mainly in Silwan, Issawyieh and Ras El-Amoud.
Witnesses said young Palestinians threw rocks at police, which brought reinforcements to the city since the early hours in anticipation of protests marking the Nakba Day anniversary. The police restricted entry of Muslim worshippers to Al-Aqsa Mosque for the Friday prayers banning men under 45 years from entering its compound.
Police reports said over 30 Palestinians were arrested throughout the city in the clashes that continued for most of the afternoon hours.
At least one teenager in Silwan was hit by a bullet in the stomach and was reported in critical condition, said medics. Many others had to be treated for gas inhalation.
Palestinians also clashed with Israeli soldiers at Qalandia checkpoint between Jerusalem and Ramallah. Teens threw rocks at soldiers and set tires on fire while soldiers responded with tear gas and rubber bullets.
Clashes were also reported in the Ramallah area villages of Bilin, Nilin, and Nabi Saleh as well as in the Bethlehem area village of Masara.
Palestinians protesting Israel’s construction of a barrier on their agricultural land hold weekly protests in these villages near the barrier, but this week the protests coincided with the Nakba anniversary.
Palestinians marched in these villages in commemoration of the Nakba. However, when they reached the gates on the barrier, Israeli soldiers waiting on the other side of the fence showered them with tear gas and sewage water.
A number of people were hurt in these villages, said witnesses.
(english.wafa.ps / 13.05.2011)
It is time for the Arab youth to break down all walls, including walls separating ’48 Arabs from the rest of the Arab world.
I am from Nazareth. I’m Palestinian, one of the 1.3 million Palestinians known to many as “’48 Arabs”. I belong to the forgotten part of the Palestinian nation, who fought for decades to keep our “identity” (haweyyi) and our baqaa—call it our “right to remain”.
We did not immigrate or choose to live in Israel. It was Israel that emigrated to us. We remained on our lands and are still fighting against our transfer from our homeland.
And so we had Israeli citizenship imposed on us.
We hold the Israeli passport, which we did not choose as well. In fact, we had no other choice. It was either we give up and leave to join our brothers and sisters in refugee camps who were forced to leave during the Nakba, or we stay and stick to our lands and identity as the remaining part of the Arab Palestinian people.
We wrote back in the early 1980s in what we call the “document of the banned assembly” (referring to its ban by Israeli authorities): “We did not deny and we can’t deny, even if we are faced with death, our deep-rooted origin: we are alive, conscious and active part of the Palestinian Arab people.” This is who we are.
My generation, the third generation of the Nakba, maintained to hold this torch, we insist on our Palestinian identity, resist Israeli policies and refuse to be second-class citizens in Israel.
Yet since the establishment of the Israeli state we have been segregated by Israel in order to cut our relationship with our Arab world, and more importantly alienated by the Arab world, perceived as spies and traitors. For decades we did not have direct means to communicate with the Arab world. We were in a double-siege and our story did not come through for a long time. For decades we have not been allowed to visit Arab countries; today we have access to few of them. Even for those countries we are allowed to enter, we are automatic suspects due to the Israeli passport we hold. It is as if we are blamed for the Jewish militias who occupied Palestine, displaced our families and destroyed our villages, and built their country on our lands.
Today, we look with admiration at our Arab peers in Arab countries who are demanding freedom and dignity; we pay respect to thousands of freedom martyrs. We follow minute by minute the Arab revolutions, share videos and information and praise their courage. A group of young local singers dedicated a special song they wrote and filmed to the Tunisian revolution; it was circulated widely through social media. When Mubarak stepped down, we took to the streets to celebrate as if it was our own revolution. We demonstrate regularly in Nazareth and other places to support and show solidarity with Libyans, Syrians, Bahrainis and Yemenis. We communicate with friends from the Arab world through new media —we share the same values.
These revolutions have given us the hope we were about to lose. We have been also struggling for decades for our freedom, to end the Israeli occupation of Palestine, to end Israeli racism and discrimination. You probably do not know that we are the makers of the “Land Day” which Palestinians and many Arabs worldwide commemorate. You probably do not know that the song “Unadikom” that you all know by heart was written by our poet and political leader, the late Tawfik Zayyad, who is from Nazareth. You probably did not know that poets like Samih Kasem and Mahmoud Darwish are from “’48 Palestine”.
During the Egyptian revolution I happened to be in Cairo. I was privileged to witness Egyptian people writing history. I felt thrilled to be part of this. And I would also say, like many Egyptians underlined, this revolution has changed my life. At the same time, I understood how much my story was unknown to many Egyptians, and how much my passport was a burden. Since then, I applied for visa to visit Cairo again; it was rejected twice, without any explanation.
I believe it is about time to break the siege that Arab regimes and their media imposed on us. We call on our peers, the generation of Arab youth, to help us break down the walls that have been separating us. We are not traitors and not spies, “we are alive, conscious and active part of the Palestinian Arab people”. We are proud Arabs, exactly like you, and thanks to you!
(Abir Kopty / english.ahram.org.eg / 13.05.2011)
I’m not familiar with a specific dua for depression.
The following article offers some great advice, though.
If you are seriously depressed, you might also consider consulting a doctor. Depression, even if stress-related, has physical effects, and medical care can help.
25 Ways to Deal with Stress and Anxiety
by Abdul Malik Mujahid
Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone. It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help from a spiritual perspective. Please send us your feedback so that we can improve this article Insha Allah.
Torture. Beatings. Loss of property. The death of loved ones. These were just some of the enormous challenges the Muslims of Makkah faced in the seventh century following their acceptance of Islam in fiercely tribal and polytheistic Makkah.
Detention. Harassment. Beatings. Discrimination. Loss of Job. Profiling. Hate Crimes. Constant media attention. Surveillance. These are just some of the challenges Muslims in America today face, post-9/11. Like our predecessors in Makkah, we have begun to face great stress, anxiety, and pressure, more than ever in our recent history on this continent, although Muslims who were brought here as slaves faced worse than what we can even imagine.
Ask Him. He Listens: Dua
Turn each anxiety, each fear and each concern into a Dua (supplication). Look at it as another reason to submit to God and be in Sajdah (prostration), during which you are closest to Allah. God listens and already knows what is in your heart, but He wants you to ask Him for what you want. The Prophet said: Allah is angry with those who do not ask Him for anything (Tirmidhi).
The Prophet once said that in prayer, he would find rest and relief (Nasai). He would also regularly ask for God’s forgiveness and remain in prostration during prayer praising God (Tasbeeh) and asking for His forgiveness (Bukhari).
Allah wants you to be specific. The Prophet advised us to ask Allah for exactly what we want instead of making vague Duas. Dua is the essence of worship (the Prophet as quoted in Tirmidhi).
“Call on your Lord with humility and in private: for Allah loveth not those who trespass beyond bounds. Do not make mischief on the earth, after it hath been set in order, but call on Him with fear. And longing (in your hearts): for the mercy of Allah is (always) near to those who do good” (Quran 7:55-56).
Tie your Camel: Do your Part
One day Prophet Muhammad, peace and blessings be upon him, noticed a Bedouin leaving his camel without tying it. He asked the Bedouin, “Why don’t you tie down your camel?” The Bedouin answered, “I put my trust in Allah.” The Prophet then said, “Tie your camel first, then put your trust in Allah” (Tirmidhi).
Muslims must never become fatalistic. Although we know only Allah is in control and that He has decreed all things, we are each responsible for making the right choices and doing the right thing in all situations of our lives. We must take action (link to planning articles on SV). We must work to alleviate the hardships we, our families and our communities face.
Ask yourself the following questions if you are worried about the state of the world: are you part of the peace movement? Is your Masjid part of the peace movement? Are you part of an interfaith group with an agenda of peace and justice? Are you working with a group fighting discrimination? If your answer is no, it is time that you sat down to plan your share of time and money in finding solutions to the problems you face. “Verily Allah does not change men’s condition unless they change their inner selves” (Quran 13: 11).
Turn each worry into a Dua and each Dua into an action plan. That will show your commitment to your request and will focus your energy in the right direction.
Remember that human responsibility is limited
While we need to carry out our duty to the best of our abilities, always remember that you don’t control the outcome of events. Even the Prophets did not control the outcome of their efforts. Some were successful, others were not. Once you have done your duty, leave the results to Allah. Regardless of the results of your efforts, you will be rewarded for the part you have played.
However, never underestimate your abilities. Understand the concept of Barakah (blessings from Allah) and remember that Allah can and Insha Allah will expand them if you are sincerely exerting your energies for the right path.
Leave the world behind you five times a day
Use the five daily prayers as a means to become more Hereafter-oriented and less attached to this temporary world. Start distancing yourself as soon as you hear Adhan, the call to prayer. When you perform Wudu, keep repeating Shahada, the declaration of faith, as water drops slip down your face, hands, arms, and hair. When you stand ready to pray, mentally prepare yourself to leave this world and all of its worries and stresses behind you.
Of course, Shaytan will try to distract you during prayer. But whenever this happens, go back and remember Allah. The more you return, the more Allah will reward you for it. Also, make sure your Sajdas (prostrations) are talking Sajdas, in which you are really connecting to God and seeking His Mercy, praising Him, and asking His forgiveness. (link to Sajda article…ramadan page)
Seek help through Sabr
Seek help through Sabr and Salat (Quran 2:45). This instruction from Allah provides us with two critical tools that can ease our worries and pain. Patience and prayer are two oft-neglected stressbusters. Sabr is often translated as patience but it is not just that. It includes self-control, perseverance, endurance, and a focussed struggle to achieve one’s goal. Unlike patience, which implies resignation, the concept of Sabr includes a duty to remain steadfast to achieve your goals despite all odds.
Being patient gives us control in situations where we feel we have little or no control. ‘We cannot control what happens to us but we can control our reaction to our circumstances’ is the mantra of many modern-day self-help books. Patience helps us keep our mind and attitude towards our difficulties in check.
Excuse Me! You are Not Running the World, He is.
It is important to remind ourselves that we don’t control all the variables in the world. God does. He is the Wise, the All-Knowing. Sometimes our limited human faculties are not able to comprehend His wisdom behind what happens to us and to others, but knowing that He is in control and that as human beings we submit to His Will, enriches our humanity and enhances our obedience (Uboodiah in Arabic) towards him. Read the story of the encounter of Moses with the mysteries behind God’s decision (Quran: 18:60-82). Familiarize yourself with God’s 99 Names, which are also known as His Attributes. It is a powerful way of knowing Him.
“God-there is no deity save Him, the Ever-Living, the Self-Subsistent Fount of All being. Neither slumber overtakes Him, nor sleep. His is all that is in the heavens and all that is on earth. Who is there that could intercede with Him, unless it be by His leave? He knows all that lies open before men and all that is hidden from them, whereas they cannot attain to aught of His knowledge save that which He wills them to attain. His eternal power overspreads the heavens and the earth, and their upholding wearies Him not. And He alone is truly exalted, tremendous.” (Quran 2:255).
The Prophet recommended reading this verse, known as Ayat al kursi, after each prayer, Allah’s peace and blessings be upon him. Once Ali, may Allah be pleased with him, approached the Prophet during a difficult time and he found the Prophet in Sajda, where he kept repeating “Ya Hayy Ya Qayyum”, words which are part of this verse.
Birds Don’t Carry their Food
Allah is al Razzaq (the Provider). “How many are the creatures that carry not their own sustenance? It is Allah Who feeds them and you, for He hears and knows all things (Quran 29:60).” By reminding yourself that He is the Provider, you will remember that getting a job or providing for your family in these economically and politically challenging times, when Muslims are often the last to be hired and the first to be fired, is in God’s Hands, not yours. As Allah says in the Quran: “And He provides for him from (sources) he never could imagine. And if anyone puts his trust in Allah, sufficient is (Allah) for him. For Allah will surely accomplish His purpose. Verily, for all things has Allah appointed a due proportion (Quran 65:3).
God controls Life and Death
If you fear for your physical safety and security, remember that only Allah gives life and takes it back and, that He has appointed the time for it. No one can harm you except if Allah wills. As He says in the Quran: “Wherever you are, death will find you out, even if you are in towers built up strong and high!” (Quran 4:78).
9. Remember that life is short
It’s easy to get caught up in our own stress and anxiety. However, if we remember that our life is short and temporary, and that the everlasting life is in the Hereafter, this will put our worries in perspective.
This belief in the transitory nature of the life of this world reminds us that whatever difficulties, trials, anxieties, and grief we suffer in this world are, Insha Allah, something we will only experience for a short period of time. And more importantly, if we handle these tests with patience, Allah will reward us for it.
Do Zikr, Allah, Allah!
“… without doubt in the remembrance (Zikr) of Allah do hearts find tranquility” (Quran 13:28).
If you commute, use your time in Zikr. Pick any Tasbeeh and do that instead of listening to the radio or reading the newspaper. Maybe you can divide it up between Zikr and planning. Personally, I recite the Tasbeeh of “Subhana Allahe wa be hamdihi, subhan Allahil Azeem” 100 times as I drive. The Prophet taught us these two short phrases which are easy to say but will weigh heavy on our scale of good deeds in the Hereafter.
When your heart feels heavy with stress or grief, remember Allah and surround yourself with His Zikr. Zikr refers to all forms of the remembrance of Allah, including Salat, Tasbeeh, Tahmeed, Tahleel, making supplication (Dua), and reading Quran.
“And your Lord says: ‘Call on Me; I will answer your (prayer)…” (Quran 40:60)
By remembering Allah in the way He has taught us to, we are more likely to gain acceptance of our prayers and His Mercy in times of difficulty. We are communicating with the only One Who not only Hears and Knows all, but Who can change our situation and give us the patience to deal with our difficulties.
“Remember Me, and I shall remember you; be grateful to Me, and deny Me not” (Quran 2:152).
Relying on Allah: Tawakkul
When you awaken in the morning, thank Allah for giving you life after that short death called sleep. When you step out of your home, say ‘in Your Name Allah, I put my trust in Allah, and there is no power or force except with Allah’ (Bismillahi Tawakal to al Allah wa la hawla wa la quwwata illa billah). At night, remember Allah, with His praises on your lips.
Once you have established a plan you intend to follow through on to deal with a specific issue or problem in your life, put your trust in the most Wise and the All-Knowing. “When you have taken a decision, put your trust in Allah” (Quran 3: 159).
Rely on Allah by constantly remembering Him throughout your day. When you lay down to sleep, remember that sleep is death. That is why one of the recommended supplications before going to sleep is “with Your (Allah’s) Name I die and become alive”.
Connect with other human beings
You are not alone. Muslims are not alone. We are not suffering in silence. There are millions of good people who are not Muslim with beautiful hearts and minds. These are people who have supported us, individually and collectively, post-9/11, by checking up on us and making sure we are safe. These are individuals and organizations who have spoken up in defense of Muslims as we endured harassment and discrimination.
We must think of them, talk to them, connect with them, and pray for them. Through our connections, we will break the chain of isolation that leads to depression and anxiety.
Compare your dining table with that of those who don’t have as much as you do
The Prophet said: Whenever you see someone better than you in wealth, face or figure, you should look at someone who is inferior to you in these respects (so that you may thank Allah for His blessings) (Bukhari, Muslim).
Next time you sit down to eat, eye the table carefully. Check out the selection of food, the quality, the taste, the quantity, and then think of the millions of others who don’t have even half as much. The Prophet’s Hadith reminds us of this so that we can appreciate and thank God for all that we have.
Also remember that the Prophet only encouraged us to compare ourselves to others in two respects: in our Islamic knowledge and level of belief in God (Deen). In these two areas, we should compare ourselves with those who have more than what we do.
Say it Loud: Allahu Akbar, Allahu Akbar: Takbirat & Adhan
Find a corner of a lake, go out in the wilderness, or even stand on your lawn at your home and call the Adhan with your heart. While driving, instead of listening to the same news over and over again, say Allahu Akbar as loudly as you can or as softly as you want, based on your mood. Year ago, I remember calling Adhan on a Lake Michigan shore in Chicago after sunset as the water gushed against my knees. I was calling it for myself. There was no one else accept the waves after waves of water with their symphony. It was relaxing and meaningful. Allahu Akbar, Allahu Akbar.
Pray in congregation (Jamat)
Pray with other people instead of alone. If you can’t pray all five prayers in congregation, at least find one or two prayers you can pray with others. If you are away, establish Jamat in your own family. During the Prophet’s time, even though the Muslims endured great persecution, including physical beatings, they would sometimes meet on the side of a mountain or valley and tried to pray together. This is a great morale booster.
16. How is your Imam’s Dua?
Does the Imam at your local mosque make Dua silently or out loud? Ask him to supplicate with the whole congregation. Suggest Duas for him to make. Ask him to make Dua for other people.
Work for the Unity of Muslims
Bringing Muslims together will not only help the Muslims, but it will also encourage you to focus your energies on something constructive versus zeroing in on and consistently fretting about difficulties you are going through.
Invite Muslims from other ethnic groups to your functions. Visit Masjids other than yours in your city. When you meet a Muslim leader, after thanking him for his efforts, ask him what he is doing for Muslim unity. Ask Imams to make Dua for this. These are just small ways you can help yourself and the Muslim community.
Sleep the way the Prophet slept
End your day on a positive note. Make Wudu, then think of your day. Thank Allah for all the good things you accomplished, like Zikr and Salat. Ask yourself what you did today to bring humanity together and what you did to help Muslims become servants of humanity. For everything positive, say Alhamdu lillah (Praise be to Allah). For everything negative say Astaghfirullah wa atoobo ilayk (I seek Allah’s forgiveness and I turn to You [Allah]). Recite the last two chapters of the Quran, thinking and praying as you turn on your right side with your hand below your right cheek, the way the Prophet used to sleep. Then close your day with the name of Allah on your tongue. Insha Allah, you will have a good, restful night.
Begin the Day on a Positive Note
Get up early. Get up thanking God that He has given you another day. Alhamdu lillahil lazi ahyana bada ma amatana, wa ilaihin Nushoor (Praise be to Allah Who gave us life after death and unto Him will be the return). Invest in an audio tape driven alarm clock so you can get up to the melody of the Quran. Or Let Dawud Wharnsby’s joyful notes put you in a good mood. Sing along if you like. Develop your to do list for the day if you didn’t do it the night before. Begin with the name of Allah, with Whose name nothing in the heavens or the earth can hurt you. He is the Highest and the Greatest. (Bismillahillazi la yazurru maa ismihi shaiun fil arze wa la fis samae, wahuwal Alee ul Azeem). The Prophet used to say this after every Fajr and Maghrib prayers.
Avoid Media Overexposure: Switch from News to Books
Don’t spend too much time checking out the news on the radio, television or internet. Spend more time reading good books and journals. When you listen to the persistent barrage of bad news, especially relating to Muslims nowadays, you feel not only depressed, but powerless. Cut down media time to reduce your stress and anxiety. It’s important to know what’s going on but not to an extent that it ruins your day or your mood.
Pray for Others to Heal Yourself.
The Prophet was always concerned about other people, Muslims and non-Muslims, and would regularly pray for them. Praying for others connects you with them and helps you understand their suffering. This in itself has a healing component to it. The Prophet has said that praying for someone who is not present increases love.
Make the Quran your Partner
Reading and listening to the Quran will help refresh our hearts and our minds. Recite it out loud or in a low voice. Listen to it in the car. When you are praying Nafl or extra prayers, pick it up and use it to recite portions of the Quran you are not as familiar with. Connecting to the Quran means connecting to God. Let it be a means to heal your heart of stress and worries. Invest in different recordings of the Quran and their translations.
“O humanity! There has come to you a direction from your Lord and a cure for all [the ills] in men’s hearts – and for those who believe, a Guidance and a Mercy” (Quran 10:57).
Be thankful to Allah
“If you are grateful, I will give you more” (Quran 14:7).
Counting our blessings helps us not only be grateful for what we have, but it also reminds us that we are so much better off than millions of others, whether that is in terms of our health, family, financial situation, or other aspects of our life. And being grateful for all we have helps us maintain a positive attitude in the face of worries and challenges we are facing almost daily.
Ideals: One step at a time
Ideals are wonderful things to pursue. But do that gradually. Think, prioritize, plan, and move forward. One step at a time.
Efforts not Results Count in the Eyes of Allah
Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!
I do suggest that you offer all of your salat, and, as well, recite athkar morning and evening. You can access athkar collections at the sites below.
Hisn Almuslim min Athkar Alkitab Wassunah by Saeed Alqahtani
A collection of dua
Athkar (daily dua) Audio Download
Another thing that helps with depression is regular exercise. Take a walk or a bike ride, do yoga, or play a sport. Exercise has a biochemical effect on the mood, so it’s really worth trying, insha’Allah.
However, a person who is severely depressed might need to see a doctor. Sometimes there is an underlying biological cause, and even if there isn’t, sometimes a prescribed antidepressant is an important part of recovery from depression.
May Allah cure you quickly!
May Allah bless, forgive, and guide us all.
Hayat Anne Collins Osman
Please visit my little website.
My mailing list. All are welcome.
May Allah bless, forgive, and guide us all.
Hayat Anne Collins Osman
(en.allexperts.com / 13.05.2011)
Sinds de verwoestende aanvallen die Israël uitvoerde op Gazastrook eind 2008 begin 2009, en die aan ruim 1300 Palestijnen het leven kostte, is het gebied uit de krantenkopen verdwenen. De situatie voor de anderhalf miljoen mensen die er wonen is echter onverminderd slecht. In de brochure ‘Over leven in de Gazastrook’ gaat UCP in op de gevolgen van de bezetting van de Gazastrook voor de mensen die er wonen; op de economische ontwikkeling van dit deel van de bezette Palestijnse gebieden en op de verantwoordelijkheid van de Internationale gemeenschap.
Nog steeds voert Israël luchtaanvallen en andere operaties uit in de Gazastrook, waarbij burgerdoelen worden geraakt en Palestijnse burgers om het leven komen. Israël beheerst grenzen, luchtruim, zee en het goederen- en personen verkeer en beslist wie het gebied in en uit mag.
De bezetting heeft desastreuze gevolgen voor de leefbaarheid van de Gazastook. De eens bloeiende landbouw is bijna volledig tot stilstand gekomen. Handel met de Westelijke Jordaanoever en het buitenland is onmogelijk gemaakt. De grenzen met Israël en Egypte zijn vrijwel gesloten voor Palestijnse arbeiders, studenten en zieken. Desondanks bijten de Palestijnen zich met koppige vastberadenheid vast in het leven.
De Pdf-versie van de brochure (2MB) is hier te downloaden. Papieren brochures kunt u bestellen door een e-mail te sturen naar firstname.lastname@example.org. Wilt u er meerdere ontvangen, vermeld dan in de e-mail uw adres, het aantal brochures dat u wilt ontvangen en voor welk doel u ze wilt gebruiken.
(www.unitedcivilians.nl / 13.05.2011)
Kudos to the Delta pilot who refused to fly with the two Muslims aboard for a Memphis to Charlotte flight May 6. One of the Muslims removed from the flight, Masudur Rahman, claimed “It’s racism and bias because of our religion” rather than a concern for the safety of the American travelers on board. He further stated, “If they understood Islam, they wouldn’t do this.”
If “they” understood Islam and acted appropriately, there would be no Muslims in this country. It is ridiculous for Americans to have to be fearful of flying with members of the Islamic religion whose most militant sect, al-Qaida, is responsible for most of the terroristic acts against the U.S. partly in response to our continued endowment of Israeli aggression against the P.L.O.
Had the original pilots of the planes used in the attacks on the Twin Towers and the Pentagon refused to fly with armed Muslims aboard, there would have been no Sept. 11, 2001, attacks. There are apparently many faces of the Muslims who are anti-American, from those who carried out 9/11 to the fire breathing members of al-Qaida who oppose us in the Mideast.
It is impossible to distinguish between Muslims who are anti-American and just waiting for a chance to do us harm, and those who are merely pursuing their religious beliefs in this country. The only way to be sure and safe is to exclude them all. Such action would not constitute bias or racism against a particular nationality just because they may be different from us, or the condemnation of a specific religion because it differs from our beliefs but the action is necessary to create conditions in which it is safe to live without a constant fear of terrorism.
The enemy is within us or waiting to come in, not in Iraq, Afghanistan or Pakistan where we have squandered trillions of dollars (which make up a sizable percentage of our 14 trillions of dollar-plus federal deficit) and thousands of American lives.
To sum it up, we have to get out of the Mideast and get the Muslims out of the U.S.
(www.gainesvilletimes.com / 13.05.2011)
1 – The Wall will run over 650 km (400 miles) inside the West Bank.
2 – The Wall is being built deep within the West Bank as it zigzags throughout 10 out of the 11 West Bank districts. The Wall, on this path, de facto annexes nearly 50% of the West Bank and completely destroys all continuity of life in the region.
The Wall begins at the northern most point in the West Bank and runs through the western districts of the West Bank to the north of Jerusalem; the Wall is not being built on or near the 1967 Green Line and at points reaches 16 km (some 10 miles) deep right into the heart of the West Bank in order to annex major Israeli Jewish-only settlements. After cutting through neighborhoods and villages in East Jerusalem, the Wall picks up by Bethlehem and continues south to Hebron. In eastern West Bank, a second wall begins again in the northern West Bank and, running somewhat parallel to the first wall de facto annexes the Jordan Valley, extends south to Jerusalem where it connects with the first Wall, and thereafter stretches through the southern West Bank.
3 – The Wall takes on a variety of forms; around Qalqiliya the Wall is pure concrete eight meters (25 feet) high and fortified with armed watchtowers and in other areas it may be part concrete/part fence or a series of razor wire and/or electric fencing all of which includes a 70-100 meter (approximately 230-330 feet) “buffer zone” with trenches, roads, razor wire, cameras, and trace paths for footprints. In Bethlehem and Jerusalem, the Wall is made up of a combination of these edifices.
4 – The Israeli government began building the Wall in June 2002 in the northern West Bank districts of Jenin, Tulkarem, and Qalqiliya; at the end of July 2003, Israel announced the “completion” of this section, the so-called “first phase”, which stretches some 145 km (90 miles). However, the Israeli government continues to raze land, destroy shops, homes, and infrastructure in these areas as well as pave way for the “buffer zone”. Simultaneously, destruction for and building of the Wall has been taking place in northern Jerusalem by Qalandiya and Kafr Aqab, in the neighborhood Abu Dis in eastern Jerusalem, and around Bethlehem, Beit Sahur, and Beit Jala. The latest announcements of the Israeli government predict the completion of the Wall by 2005.
5 – At the cost of 12 million NIS or 2.8 million USD per km, the Wall is not a “temporary” measure but the continuation of Israel’s theft of Palestinian land and iron grip of Palestinian resources. The Wall, through its path which is marked by land annexation and destruction, is clearly a “tool” for the Israeli government in maximizing the confiscation of Palestinian land for future settlement expansion. The devastating reality which the Wall imposes is meant to ensure that Palestinians will be forcibly expelled from areas Israel looks to annex and “demographically contained” in other areas by creating permanent “facts on the ground” for the continued colonization of Palestine.
6 – The Wall is devastating every aspect of Palestinian life—already tens of communities have experienced the loss of land, water, and resources which provide their sustenance as well as the destruction of community and personal property. Palestinian villages and towns near the Wall have become isolated ghettos where movement in and out is limited, if not impossible, thus severing travel for work, health, education, and visits to friends and family. For instance, in the 18 communities surrounded into an enclave in the Tulkarem district the inability to travel due to the Wall and Israeli military “closures” has brought the unemployment rate up from 18% in 2000 to an estimated 78% in the spring of 2003. In Qalqiliya, where the Wall hermitically seals the city with one Israeli military controlled checkpoint, nearly 10% of the 42,000 residents have been forced to leave their homes due to the city’s imprisonment, closure of the market, and inability to find work.
7 – The notion of “access” gates where the Israeli military will “permit” Palestinians to travel to their land demonstrates the Wall’s institutionalization and follows the Israeli “permit” system which began during the 1993 Oslo Process whereby the Israeli government has been consolidating absolute control over every aspect of life in Palestine through dictating all aspects of movement.
8 – The Wall is the continuation of the Zionist/Israeli expansionist agenda of stealing Palestinian land and forcibly expelling residents—the Wall’s path equates to the de facto annexation of nearly 50% of the West Bank and almost all of the Israeli settlements.
Around Jerusalem the Wall is completing the Zionist/Israeli project of “Greater Jerusalem”, formally endorsed by the Knesset in 1997, which aims at “judaizing” and annexing East Jerusalem into a Jewish metropolitan area. The Wall closes Jerusalem off to the north and south of the West Bank, but remains “open” to the east for the still expanding settlement Ma’ale Adumim. Upon the Wall’s completion, this will amount to the confiscation of 90% of the land in the Jerusalem district.
The path of the Wall has been openly dictated by intentions to include settlements within the Israeli government and society. In March 2003, the Yesha Council of settlers worked with the Israeli government to extend the Wall’s path further into the West Bank south of Qalqiliya in order to bring the settlements of Ariel, Immanuel, and Qedumim into the Israeli “controlled area”. One week later, Israeli Prime Minister Sharon announced the building of the Wall in the Jordan Valley in order to “separate” the string of settlements in this region from the rest of the West Bank. Thus, the Wall will de facto annex 98% of the settler population.
9 – It is entirely unacceptable to build the Wall on the 1967 Green Line—there is a fundamental injustice in caging in an entire population. While the 1967 Green Line is advocated by the UN and many others to be the “international border” between Israel and the West Bank, the fact is that, following the 1948 war and the Zionist proclamation of the State of Israel, communities were forcibly and artificially divided into east/west by this “border”. However, the residents continue to share social services, markets, and familiar ties. To advocate that the Wall could be built on the 1967 Green Line is to legitimize the forcible separation of these communities.
10 – The Wall, as well as the Occupation itself, comprises a wide range of violations to international law. A major violation of the Apartheid Wall is the unilateral demarcation of a new border in the West Bank that amounts to effective annexation of occupied land (United Nations Charter, art. 2.4).
Furthermore, destruction for and building of the Wall has amounted to numerous more violations of the IV Geneva Convention (IV GC) including the destruction of land and/or property (art. 53) and collective punishment (art. 33).
The Wall also breaches the International Covenant on Civil and Political Rights (ICCPR, 1966) and the International Covenant on Economical, Social, and Cultural Rights (ICESCR, 1966), both of which Israel has signed. The rights violated include: freedom of movement (ICCPR, art. 12), property (ICCPR, art. 1,), health (ICESCR, art.12 and IV GC, art. 32), education (ICESCR, art.13, and IV GC, art. 50), work (ICESCR, art. 6), and food (ICESCR, art. 11).
Under Article 1 of the International Convention on the Suppression and Punishment of the Crime of Apartheid (1979) the Wall constitutes a “Crime against Humanity”. It divides populations on the basis of race and ethnicity and discrimination against residents in the West Bank to benefit illegal Israeli settlers and thus complies with the definition of “apartheid”.
These are only a few of the articles in international conventions and declarations which the Wall infringes upon. The chapter The Wall Under International Humanitarian and Human Rights Law in The Wall in Palestine: Facts, Testimonies, Analysis, and Call to Action provides more analysis and examples of the Wall under international law.
(www.palestinehistory.com / 13.05.2011)
The weekly demonstration in Al Ma’asara was held to commemorate the Nakba. During the demonstration Israeli soldiers arrested the coordinator of the national committee against the wall along with two Israeli peace activists. The three have been taken to an unknown location.
The weekly demonstration against the occupation in Al Ma’asara today marked the 63rd anniversary of the Nakba. Several people were injured as a result of Israeli military attacks on the unarmed demonstration which included tear gas and sound grenades. The demonstration was larger than normal as many villages surrounding Bethlehem joins in the commemoration of the Nakba. In the course of the demonstration, soldiers arrested Ahmed Briggih, coordinator of the national committee against the wall along with two Israeli peace activists. They were taken to an unknown destination.
(www.popularstruggle.org / 13.05.2011)
zondag 15 mei · 12:00 – 15:00
Israeli Embassy, 2 Palace Green, London W8 4QB
In response to the call of the Palestinian people for a popular uprising on May 15th, we will demonstrate outside the Israeli embassy in London on the same day, to demand that the Israeli ambassador is expelled from the UK, in light of Israel’s continued disregard for international law.
Please invite all your friends to this event. We must show the Palestinian people that our government does not represent us, and that we fully support them in their struggle for freedom.
All organisations are invited to support the demonstration. Please send us a message if you would like to do so.
Vrijdag maakte Luis Moreno-Ocampo, de hoofdaanklager van het Internationaal Strafhof, bekend dat het hof volgende week arrestatiebevelen zal uitvaardigen tegen drie Libische topfiguren. De hoofdaanklager noemde geen namen van de verdachten, maar verwacht wordt dat Kadhafi zelf één van hen is.
De aanklagers lieten weten dat hun onderzoek drie personen had geïdentificeerd die de grootste verantwoordelijkheid dragen voor misdaden tegen de menselijkheid, gepleegd in LIbië sinds 15 februari. Toen begonnen de troepen van Kadhafi aan gewelddadige acties tegen de rebellen.
De drie Libiërs worden beschuldigd van moord en vervolging. Een panel van rechters zal nu het bewijs van de aanklager bekijken en beslissen of de aanhoudingsbevelen effectief worden uitgevaardigd. Het is niet duidelijk hoe lang die beslissing op zich kan laten wachten.
(www.nieuwsblad.be / 13.05.2011)